{"id":13848,"date":"2024-03-15T02:25:44","date_gmt":"2024-03-15T01:25:44","guid":{"rendered":"https:\/\/www.sabersobreosabertreinar.pt\/?p=13848"},"modified":"2024-03-15T02:25:44","modified_gmt":"2024-03-15T01:25:44","slug":"e-um-dia-menos-continuo-do-que-ira-ser-no-dia-seguinte-portanto-e-um-dia-onde-tu-fraccionas-e-tens-bastantes-periodos-de-exercitacao-e-de-recuperacao","status":"publish","type":"post","link":"https:\/\/www.sabersobreosabertreinar.pt\/index.php\/2024\/03\/15\/e-um-dia-menos-continuo-do-que-ira-ser-no-dia-seguinte-portanto-e-um-dia-onde-tu-fraccionas-e-tens-bastantes-periodos-de-exercitacao-e-de-recuperacao\/","title":{"rendered":"&#8220;\u00e9 um dia menos cont\u00ednuo do que ir\u00e1 ser no dia seguinte, portanto, \u00e9 um dia onde tu fraccionas e tens bastantes per\u00edodos de exercita\u00e7\u00e3o e de recupera\u00e7\u00e3o.&#8221;"},"content":{"rendered":"<div  class='avia-slideshow av-ltryqo9y-647f21cf74af55af043ab33a3f4a9c99 avia-slideshow-featured av_slideshow avia-slide-slider  avia-builder-el-0  el_before_av_heading  avia-builder-el-first  av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 40%;'><li  class='avia-slideshow-slide av-ltryqo9y-647f21cf74af55af043ab33a3f4a9c99__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-5872 avia-img-lazy-loading-not-5872\"  src=\"https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2017\/11\/principio-das-propensocc83es-jose-mourinho-e-rui-faria.jpg\" width=\"1000\" height=\"400\" title='Princi\u0301pio das propenso\u0303es - Jose\u0301 Mourinho e Rui Faria' alt=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2017\/11\/principio-das-propensocc83es-jose-mourinho-e-rui-faria.jpg 1000w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2017\/11\/principio-das-propensocc83es-jose-mourinho-e-rui-faria-500x200.jpg 500w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2017\/11\/principio-das-propensocc83es-jose-mourinho-e-rui-faria-600x240.jpg 600w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2017\/11\/principio-das-propensocc83es-jose-mourinho-e-rui-faria-705x282.jpg 705w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2017\/11\/principio-das-propensocc83es-jose-mourinho-e-rui-faria-450x180.jpg 450w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/li><\/ul><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ltryuzpw-39132dedd355983b7a0d2e249f35d986\">\n#top .av-special-heading.av-ltryuzpw-39132dedd355983b7a0d2e249f35d986{\npadding-bottom:0;\ncolor:#f5a728;\n}\nbody .av-special-heading.av-ltryuzpw-39132dedd355983b7a0d2e249f35d986 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ltryuzpw-39132dedd355983b7a0d2e249f35d986 .special-heading-inner-border{\nborder-color:#f5a728;\n}\n.av-special-heading.av-ltryuzpw-39132dedd355983b7a0d2e249f35d986 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ltryuzpw-39132dedd355983b7a0d2e249f35d986 av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-1  el_after_av_slideshow  el_before_av_hr '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  ><span class='special_amp'>\u201c<\/span>\u00e9 um dia menos cont\u00ednuo do que ir\u00e1 ser no dia seguinte, portanto, \u00e9 um dia onde tu fraccionas e tens bastantes per\u00edodos de exercita\u00e7\u00e3o e de recupera\u00e7\u00e3o.<span class='special_amp'>&#8221;<\/span><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-3a876428eececa9d35452247ddb053af\">\n#top .hr.hr-invisible.av-av_hr-3a876428eececa9d35452247ddb053af{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-3a876428eececa9d35452247ddb053af hr-invisible  avia-builder-el-2  el_after_av_heading  el_before_av_testimonials '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='avia-testimonial-wrapper av-ltrysxv2-a8d4f3e4e84ed3a792f1f0076f43d7cf avia-slider-testimonials avia-slider-2-testimonials avia_animate_when_almost_visible av-large-testimonial-slider av-slideshow-ui av-control-hidden av-no-slider-navigation av-hide-nav-arrows av-slider-hover-pause av-slideshow-autoplay av-loop-endless av-loop-manual-endless' data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:true,&quot;loop_autoplay&quot;:&quot;endless&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:true,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:&quot;&quot;,&quot;hoverpause&quot;:true,&quot;show_slide_delay&quot;:0}\">\n<section class=\"avia-testimonial-row\"><div class='avia-testimonial av-ltryssow-d558741c6046ed810922f2805a24832d avia-testimonial-row-1 avia-first-testimonial flex_column no_margin av_one_half'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia-testimonial-content '><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p><span style=\"font-size: 20pt;\"><b><i>\u201c[ao terceiro dia ap\u00f3s a competi\u00e7\u00e3o] a exig\u00eancia mental \u00e9 superior ao dia anterior mas ainda n\u00e3o \u00e9 a de maior exig\u00eancia porque no fundo a complexidade \u00e9 menor. Cabem os exerc\u00edcios onde as solicita\u00e7\u00f5es sob o ponto de vista de contrac\u00e7\u00f5es exc\u00eantricas, de tens\u00e3o, de velocidade s\u00e3o maiores. Onde existe uma, eu diria que \u00e9 um dia menos cont\u00ednuo do que ir\u00e1 ser no dia seguinte, portanto, \u00e9 um dia onde tu fraccionas e tens bastantes per\u00edodos de exercita\u00e7\u00e3o e de recupera\u00e7\u00e3o.\u201d<\/i><\/b><\/span><\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-image'  itemprop=\"image\" ><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2024\/03\/rui-faria-180x180.jpg\" class=\"attachment-square size-square\" alt=\"\" srcset=\"https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2024\/03\/rui-faria-180x180.jpg 180w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2024\/03\/rui-faria-80x80.jpg 80w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2024\/03\/rui-faria-36x36.jpg 36w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Rui Faria citado por (Sousa, 2007)<\/strong><\/div><\/div><\/div><\/div>\n<\/section><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='left-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Previous\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-1'>Previous<\/title>\n<desc id='av-svg-desc-1'>Previous<\/desc>\n<path d=\"M14.464 27.84q0.832 0.832 0 1.536-0.832 0.832-1.536 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