{"id":4859,"date":"2017-05-16T20:23:01","date_gmt":"2017-05-16T19:23:01","guid":{"rendered":"http:\/\/www.sabersobreosabertreinar.pt\/?post_type=portfolio&#038;p=4859"},"modified":"2017-11-16T16:30:20","modified_gmt":"2017-11-16T15:30:20","slug":"exercicio-97-impedir-o-ultimo-passe-para-diferentes-objectivos","status":"publish","type":"portfolio","link":"https:\/\/www.sabersobreosabertreinar.pt\/index.php\/portfolio-item\/exercicio-97-impedir-o-ultimo-passe-para-diferentes-objectivos\/","title":{"rendered":"Exerc\u00edcio 97 &#8211; Impedir o \u00faltimo passe para diferentes objectivos"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-4869e1b9552ddf14b61a67f55c6fcdb6\">\n#top .av-special-heading.av-av_heading-4869e1b9552ddf14b61a67f55c6fcdb6{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-4869e1b9552ddf14b61a67f55c6fcdb6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-4869e1b9552ddf14b61a67f55c6fcdb6 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-4869e1b9552ddf14b61a67f55c6fcdb6 av-special-heading-h1  avia-builder-el-0  el_before_av_hr  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Exerc\u00edcio<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-a6de236e6c183bbbd700292deacd2b52\">\n#top .hr.hr-invisible.av-av_hr-a6de236e6c183bbbd700292deacd2b52{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-a6de236e6c183bbbd700292deacd2b52 hr-invisible  avia-builder-el-1  el_after_av_heading  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-40e04e59702ace7aa4422b20c9839dbe\">\n.flex_column.av-av_one_full-40e04e59702ace7aa4422b20c9839dbe{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-40e04e59702ace7aa4422b20c9839dbe av_one_full  avia-builder-el-2  el_after_av_hr  el_before_av_one_full  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-27f3b769b3cc00c17872bdc5ebda5603\">\n#top .av-special-heading.av-av_heading-27f3b769b3cc00c17872bdc5ebda5603{\npadding-bottom:10px;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-av_heading-27f3b769b3cc00c17872bdc5ebda5603 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-27f3b769b3cc00c17872bdc5ebda5603 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-av_heading-27f3b769b3cc00c17872bdc5ebda5603 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-27f3b769b3cc00c17872bdc5ebda5603 av-special-heading-h4 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-3  avia-builder-el-no-sibling '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Impedir o \u00faltimo passe para diferentes objectivos<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-4170e2e255d03adbc5e5132d7d448f34\">\n.flex_column.av-av_one_full-4170e2e255d03adbc5e5132d7d448f34{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\nbackground-color:#d45954;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-4170e2e255d03adbc5e5132d7d448f34 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-d79e01513d8b3becc57dd5efe89e5715\">\n#top .av_textblock_section.av-av_textblock-d79e01513d8b3becc57dd5efe89e5715 .avia_textblock{\ncolor:#000000;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-d79e01513d8b3becc57dd5efe89e5715 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\" style=\"text-align: center;\">Discuss\u00e3o da 1\u00aa bola + Ganhar a 2\u00aa bola + Press\u00e3o imediata na bola + Fechar + Pressionar lado cego do advers\u00e1rio com bola + Press\u00e3o permanente no portador da bola + Controlo da profundidade + Concentra\u00e7\u00e3o defensiva + Posicionamento e alinhamento das linhas + Alinhamento da \u00faltima linha + Refer\u00eancias de press\u00e3o<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-a352b55b237bb48792e6a3b5842761c8\">\n.flex_column.av-av_one_half-a352b55b237bb48792e6a3b5842761c8{\nborder-width:1px;\nborder-color:#3d3d3d;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\nbackground-color:#000000;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-a352b55b237bb48792e6a3b5842761c8 av_one_half  avia-builder-el-6  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-abd8dba5d5c1f5b0939dfa4ce124baad\">\n#top .av_textblock_section.av-av_textblock-abd8dba5d5c1f5b0939dfa4ce124baad .avia_textblock{\ncolor:#fffb00;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-abd8dba5d5c1f5b0939dfa4ce124baad '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Colectivo<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-a6499468eac4c2f0f36fe8b733f7455c\">\n.flex_column.av-av_one_half-a6499468eac4c2f0f36fe8b733f7455c{\nborder-width:1px;\nborder-color:#3d3d3d;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\nbackground-color:#000000;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-a6499468eac4c2f0f36fe8b733f7455c av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-83c1cace8a8315eefc8fc3b477d03e11\">\n#top .av_textblock_section.av-av_textblock-83c1cace8a8315eefc8fc3b477d03e11 .avia_textblock{\ncolor:#7bdb45;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-83c1cace8a8315eefc8fc3b477d03e11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">GR+10&#215;10+GR<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6d0c0cb933863f9e9a8dbd34e9ba9a85\">\n.flex_column.av-av_one_half-6d0c0cb933863f9e9a8dbd34e9ba9a85{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6d0c0cb933863f9e9a8dbd34e9ba9a85 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-1936c1a052ced6a84710bce26afe915f\">\n.avia-image-container.av-av_image-1936c1a052ced6a84710bce26afe915f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-1936c1a052ced6a84710bce26afe915f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-1936c1a052ced6a84710bce26afe915f av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4860 avia-img-lazy-loading-not-4860 avia_image ' src=\"https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2017\/05\/97-transiccca7acc83o-defensiva-organizaccca7acc83o-defensiva-reacccca7acc83o-a-perda-impedir-a-construccca7acc83o-impedir-a-criaccca7acc83o-ganhar-o-jogo-ae.png\" alt='' title='Exerc\u00edcio - 97 - Transic\u0327a\u0303o Defensiva + Organizac\u0327a\u0303o Defensiva | Reacc\u0327a\u0303o a\u0300 perda + Impedir a construc\u0327a\u0303o + Impedir a criac\u0327a\u0303o | Ganhar o jogo ae\u0301reo + Pressa\u0303o imediata na bola + Controlo da profundidade + Refere\u0302ncias de pressa\u0303o'  height=\"1196\" width=\"848\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2017\/05\/97-transiccca7acc83o-defensiva-organizaccca7acc83o-defensiva-reacccca7acc83o-a-perda-impedir-a-construccca7acc83o-impedir-a-criaccca7acc83o-ganhar-o-jogo-ae.png 848w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2017\/05\/97-transiccca7acc83o-defensiva-organizaccca7acc83o-defensiva-reacccca7acc83o-a-perda-impedir-a-construccca7acc83o-impedir-a-criaccca7acc83o-ganhar-o-jogo-ae-355x500.png 355w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2017\/05\/97-transiccca7acc83o-defensiva-organizaccca7acc83o-defensiva-reacccca7acc83o-a-perda-impedir-a-construccca7acc83o-impedir-a-criaccca7acc83o-ganhar-o-jogo-ae-709x1000.png 709w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2017\/05\/97-transiccca7acc83o-defensiva-organizaccca7acc83o-defensiva-reacccca7acc83o-a-perda-impedir-a-construccca7acc83o-impedir-a-criaccca7acc83o-ganhar-o-jogo-ae-600x846.png 600w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2017\/05\/97-transiccca7acc83o-defensiva-organizaccca7acc83o-defensiva-reacccca7acc83o-a-perda-impedir-a-construccca7acc83o-impedir-a-criaccca7acc83o-ganhar-o-jogo-ae-500x705.png 500w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2017\/05\/97-transiccca7acc83o-defensiva-organizaccca7acc83o-defensiva-reacccca7acc83o-a-perda-impedir-a-construccca7acc83o-impedir-a-criaccca7acc83o-ganhar-o-jogo-ae-450x635.png 450w\" sizes=\"(max-width: 848px) 100vw, 848px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-a32d64f3ec0a7dc5c8b6bbb14e82c5e8\">\n.flex_column.av-av_one_half-a32d64f3ec0a7dc5c8b6bbb14e82c5e8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\nbackground-color:rgba(0,0,0,0.01);\n}\n<\/style>\n<div  class='flex_column av-av_one_half-a32d64f3ec0a7dc5c8b6bbb14e82c5e8 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-f99c96556968174eb70e07ffdcb4c6ba\">\n#top .av-special-heading.av-av_heading-f99c96556968174eb70e07ffdcb4c6ba{\npadding-bottom:10px;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-av_heading-f99c96556968174eb70e07ffdcb4c6ba .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-f99c96556968174eb70e07ffdcb4c6ba .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-av_heading-f99c96556968174eb70e07ffdcb4c6ba .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-f99c96556968174eb70e07ffdcb4c6ba av-special-heading-h4 custom-color-heading  avia-builder-el-13  el_before_av_textblock  avia-builder-el-first '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Regras<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-0b24277fcb3157fd54563c4417ea17f7\">\n#top .av_textblock_section.av-av_textblock-0b24277fcb3157fd54563c4417ea17f7 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-0b24277fcb3157fd54563c4417ea17f7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: justify;\"><b><\/b><span class=\"s2\">Duas equipas competem pela posse de bola uma \u00e1rea sobre a zona central do campo.<\/span><\/p>\n<p style=\"text-align: justify;\"><span class=\"s2\">Joga-se com fora-de-jogo regulamentar em cada meio-campo.<\/span><\/p>\n<p style=\"text-align: justify;\"><span class=\"s2\">A situa\u00e7\u00e3o reinicia com bola aleat\u00f3ria, que pode ser rasteira ou a\u00e9rea, lan\u00e7ada por um dos treinadores, posicionados junto \u00e0s linhas laterais. Nesse momento as equipas disputam a bola. Ap\u00f3s a bola controlada por uma delas, passam a atacar e a defender respectivamente.<\/span><\/p>\n<p style=\"text-align: justify;\"><span class=\"s2\">Uma das equipas defende quatro balizas regulamentares, contando com um Guarda-Redes que s\u00f3 pode utilizar as m\u00e3os na \u00e1rea definida anexa \u00e0s balizas.\u00a0O golo numa das quatro balizas vale 1 ponto.<\/span><\/p>\n<p style=\"text-align: justify;\"><span class=\"s2\">A outra equipa defende uma \u201czona de penetra\u00e7\u00e3o\u201d, na qual o advers\u00e1rio se entrar em condu\u00e7\u00e3o ou passe ganha imediatamente um ponto. Ap\u00f3s esse objectivo conquistado, o atacante com bola deve procurar um segundo objectivo &#8211; marcar na baliza regulamentar, defendida por Guarda-Redes. Se esse segundo objectivo for alcan\u00e7ado, a equipa conquista mais 2 pontos, portanto, totalizando 3 pontos. O Guarda-Redes da equipa que defende a zona de penetra\u00e7\u00e3o n\u00e3o pode entrar nessa zona.<\/span><\/p>\n<p style=\"text-align: justify;\"><span class=\"s2\">As equipas trocam de fun\u00e7\u00f5es a meio do exerc\u00edcio.<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-8cf5123b355a09d499580f8847aa8f8c\">\n#top .av-special-heading.av-av_heading-8cf5123b355a09d499580f8847aa8f8c{\npadding-bottom:10px;\ncolor:#e8a433;\n}\nbody .av-special-heading.av-av_heading-8cf5123b355a09d499580f8847aa8f8c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-8cf5123b355a09d499580f8847aa8f8c .special-heading-inner-border{\nborder-color:#e8a433;\n}\n.av-special-heading.av-av_heading-8cf5123b355a09d499580f8847aa8f8c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-8cf5123b355a09d499580f8847aa8f8c av-special-heading-h4 custom-color-heading  avia-builder-el-15  el_after_av_textblock  el_before_av_textblock '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Progress\u00f5es<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-db7e2a11cd15cb5d21f45e5056eaf24c\">\n#top .av_textblock_section.av-av_textblock-db7e2a11cd15cb5d21f45e5056eaf24c .avia_textblock{\ncolor:#e8a433;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-db7e2a11cd15cb5d21f45e5056eaf24c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><ul class=\"ol1\">\n<li class=\"li1\" style=\"text-align: justify;\"><b><\/b><span class=\"s2\">A equipa que ataca as 4 balizas s\u00f3 pode finalizar na \u00e1rea do guarda-redes advers\u00e1rio.<\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s2\">A equipa que ataca a \u201czona de penetra\u00e7\u00e3o\u201d e a baliza regulamentar pode \u201csaltar\u201d o primeiro objectivo, atrav\u00e9s de um passe directo para o espa\u00e7o ap\u00f3s a \u201czona de penetra\u00e7\u00e3o\u201d, e procurar finalizar na baliza regulamentar.<\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s2\">O Guarda-Redes da equipa que defende a \u201czona de penetra\u00e7\u00e3o\u201d pode entrar nesse espa\u00e7o, procurando assim interceptar passes para a\u00ed realizados.<\/span><\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-a44cb86d04eedd52212c934488ea47df\">\n#top .av-special-heading.av-av_heading-a44cb86d04eedd52212c934488ea47df{\npadding-bottom:10px;\ncolor:#11dbe3;\n}\nbody .av-special-heading.av-av_heading-a44cb86d04eedd52212c934488ea47df .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-a44cb86d04eedd52212c934488ea47df .special-heading-inner-border{\nborder-color:#11dbe3;\n}\n.av-special-heading.av-av_heading-a44cb86d04eedd52212c934488ea47df .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-a44cb86d04eedd52212c934488ea47df av-special-heading-h4 custom-color-heading  avia-builder-el-17  el_after_av_textblock  el_before_av_textblock '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Feedback<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-10b13f7b78bbb6c786c40f410a295725\">\n#top .av_textblock_section.av-av_textblock-10b13f7b78bbb6c786c40f410a295725 .avia_textblock{\ncolor:#11dbe3;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-10b13f7b78bbb6c786c40f410a295725 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><ul>\n<li style=\"text-align: justify;\">Discuss\u00e3o da 1\u00aa bola;<\/li>\n<li style=\"text-align: justify;\">Ganhar a 2\u00aa bola;<\/li>\n<li style=\"text-align: justify;\">Press\u00e3o imediata na bola;<\/li>\n<li style=\"text-align: justify;\">Fechar;<\/li>\n<li style=\"text-align: justify;\">Pressionar lado cego do advers\u00e1rio com bola;<\/li>\n<li style=\"text-align: justify;\">Press\u00e3o permanente no portador da bola;<\/li>\n<li style=\"text-align: justify;\">Controlo da profundidade;<\/li>\n<li style=\"text-align: justify;\">Concentra\u00e7\u00e3o defensiva;<\/li>\n<li style=\"text-align: justify;\">Posicionamento e alinhamento das linhas;<\/li>\n<li style=\"text-align: justify;\">Alinhamento da \u00faltima linha;<\/li>\n<li style=\"text-align: justify;\">Refer\u00eancias de press\u00e3o.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-5ea7596238ed9f191e6b5e662093052f\">\n#top .hr.hr-invisible.av-av_hr-5ea7596238ed9f191e6b5e662093052f{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-5ea7596238ed9f191e6b5e662093052f hr-invisible  avia-builder-el-19  el_after_av_one_half  el_before_av_section  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-2a8f18e73c4a417e4f1b709070c8dcc6\">\n.avia-section.av-av_section-2a8f18e73c4a417e4f1b709070c8dcc6{\nbackground-color:#242424;\nbackground-image:unset;\n}\n.avia-section.av-av_section-2a8f18e73c4a417e4f1b709070c8dcc6 .av-section-color-overlay{\nopacity:1;\nbackground-color:#242424;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-2a8f18e73c4a417e4f1b709070c8dcc6 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-20  el_after_av_hr  avia-builder-el-last  avia-bg-style-scroll av-section-color-overlay-active container_wrap sidebar_left'  ><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small units'><div class='post-entry post-entry-type-page post-entry-4859'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-9487c1ea4f374d136f270b227152f217\">\n#top .av-special-heading.av-av_heading-9487c1ea4f374d136f270b227152f217{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-9487c1ea4f374d136f270b227152f217 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-9487c1ea4f374d136f270b227152f217 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-9487c1ea4f374d136f270b227152f217 av-special-heading-h3  avia-builder-el-21  el_before_av_one_third  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Legenda<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_third-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-6126cab7d8fab8d08143dd2dacdf673c av_one_third  avia-builder-el-22  el_after_av_heading  el_before_av_one_third  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-b2f8ada79a48865cc2aaa5ae029a5e3f\">\n#top .av_textblock_section.av-av_textblock-b2f8ada79a48865cc2aaa5ae029a5e3f .avia_textblock{\ncolor:#cccccc;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-b2f8ada79a48865cc2aaa5ae029a5e3f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><table class=\" aligncenter\" style=\"width: 300px; border-color: rgba(255, 255, 255, 0.00784314); background-color: rgba(255, 255, 255, 0.00784314);\">\n<tbody>\n<tr>\n<td style=\"width: 150px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2535\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/bola-futebol.png\" alt=\"Bola\" width=\"8\" height=\"8\" srcset=\"https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/bola-futebol.png 63w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/bola-futebol-36x36.png 36w\" sizes=\"auto, (max-width: 8px) 100vw, 8px\" \/><\/span><\/td>\n<td style=\"width: 150px; height: 50px; border-color: #242424; text-align: left; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\">Bola<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2554\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Saco-de-bolas.png\" alt=\"Legenda dos exerc\u00edcios - Saco de bolas\" width=\"30\" height=\"26\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Saco de bolas<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2532\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Bird-Eye-Player-Vermelho.png\" alt=\"Jogador\" width=\"12\" height=\"10\" srcset=\"https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Bird-Eye-Player-Vermelho.png 126w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Bird-Eye-Player-Vermelho-120x104.png 120w\" sizes=\"auto, (max-width: 12px) 100vw, 12px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2564\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/Bird-Eye-Player-Amarelo.png\" alt=\"Legenda dos exerc\u00edcios - Jogador amarelo\" width=\"12\" height=\"10\" srcset=\"https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/Bird-Eye-Player-Amarelo.png 126w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/Bird-Eye-Player-Amarelo-120x104.png 120w\" sizes=\"auto, (max-width: 12px) 100vw, 12px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2563\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/Bird-Eye-Player-Azul.png\" alt=\"Legenda dos exerc\u00edcios - Jogador azul\" width=\"12\" height=\"10\" srcset=\"https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/Bird-Eye-Player-Azul.png 126w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/Bird-Eye-Player-Azul-120x104.png 120w\" sizes=\"auto, (max-width: 12px) 100vw, 12px\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: left; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\">Jogadores<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2534\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Bird-Eye-Player-Guarda-Redes.png\" alt=\"Guarda-Redes\" width=\"12\" height=\"10\" srcset=\"https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Bird-Eye-Player-Guarda-Redes.png 126w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Bird-Eye-Player-Guarda-Redes-120x104.png 120w\" sizes=\"auto, (max-width: 12px) 100vw, 12px\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Guarda-Redes<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2533\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Bird-Eye-Player-Preto.png\" alt=\"Treinador\" width=\"12\" height=\"10\" srcset=\"https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Bird-Eye-Player-Preto.png 126w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Bird-Eye-Player-Preto-120x104.png 120w\" sizes=\"auto, (max-width: 12px) 100vw, 12px\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">T\u00e9cnico\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2549\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Trajecto-da-bola.png\" alt=\"Legenda dos exerc\u00edcios - Trajecto da bola\" width=\"51\" height=\"10\" srcset=\"https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Trajecto-da-bola.png 192w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Trajecto-da-bola-180x38.png 180w\" sizes=\"auto, (max-width: 51px) 100vw, 51px\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Trajecto da bola\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2672\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/conduccca7acc83o.png\" width=\"51\" height=\"10\" srcset=\"https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/conduccca7acc83o.png 195w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/conduccca7acc83o-180x38.png 180w\" sizes=\"auto, (max-width: 51px) 100vw, 51px\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Condu\u00e7\u00e3o\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2547\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Deslocamento-sem-bola.png\" alt=\"Legenda dos exerc\u00edcios - Deslocamento sem bola\" width=\"52\" height=\"10\" srcset=\"https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Deslocamento-sem-bola.png 196w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Deslocamento-sem-bola-180x38.png 180w\" sizes=\"auto, (max-width: 52px) 100vw, 52px\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Deslocamento sem bola<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2550\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Comando.png\" alt=\"Legenda dos exerc\u00edcios - Comando\" width=\"36\" height=\"30\" \/><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Comando<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_third-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-0aa7055fe62c3622faec82866afbaeb2 av_one_third  avia-builder-el-24  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-b2f8ada79a48865cc2aaa5ae029a5e3f\">\n#top .av_textblock_section.av-av_textblock-b2f8ada79a48865cc2aaa5ae029a5e3f .avia_textblock{\ncolor:#cccccc;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-b2f8ada79a48865cc2aaa5ae029a5e3f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><table class=\" aligncenter\" style=\"width: 300px; border-color: rgba(255, 255, 255, 0.00784314); background-color: rgba(255, 255, 255, 0.00784314);\">\n<tbody>\n<tr>\n<td style=\"width: 150px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2531\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Baliza-Futebol-11.png\" alt=\"Baliza de Futebol 11\" width=\"70\" height=\"40\" \/><\/td>\n<td style=\"width: 150px; height: 50px; border-color: #242424; text-align: left; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\">Baliza regulamentar<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2531\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Baliza-Futebol-11.png\" alt=\"Baliza de Futebol 11\" width=\"34\" height=\"19\" \/><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Baliza de Futsal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2531\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Baliza-Futebol-11.png\" alt=\"Baliza de Futebol 11\" width=\"16\" height=\"9\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Mini-baliza<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2677\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/rede-de-futevolei.png\" width=\"75\" height=\"15\" srcset=\"https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/rede-de-futevolei.png 1000w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/rede-de-futevolei-500x100.png 500w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/rede-de-futevolei-705x141.png 705w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/rede-de-futevolei-450x90.png 450w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Rede de Futev\u00f3lei<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2676\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/areas-de-exercicio.png\" width=\"95\" height=\"80\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">\u00c1reas de exerc\u00edcio<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2680\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/linhas-divisorias.png\" width=\"33\" height=\"80\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Linhas divis\u00f3rias<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2541\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Manequim-aberto-amarelo.png\" alt=\"Legenda dos exerc\u00edcios - Manequim aberto amarelo\" width=\"7\" height=\"20\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2562\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/Manequim-aberto-vermelho.png\" alt=\"Legenda dos exerc\u00edcios - Manequim aberto vermelho\" width=\"7\" height=\"20\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Manequins\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_third-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-0aa7055fe62c3622faec82866afbaeb2 av_one_third  avia-builder-el-26  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-b2f8ada79a48865cc2aaa5ae029a5e3f\">\n#top .av_textblock_section.av-av_textblock-b2f8ada79a48865cc2aaa5ae029a5e3f .avia_textblock{\ncolor:#cccccc;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-b2f8ada79a48865cc2aaa5ae029a5e3f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><table class=\" aligncenter\" style=\"width: 300px; border-color: rgba(255, 255, 255, 0.00784314); background-color: rgba(255, 255, 255, 0.00784314);\">\n<tbody>\n<tr>\n<td style=\"width: 150px; height: 50px; border-color: #242424; text-align: left; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2679\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/cone-aereo-vermelho.png\" width=\"5\" height=\"5\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2678\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/cone-aereo-amarelo.png\" width=\"5\" height=\"5\" \/><\/span><\/td>\n<td style=\"width: 150px; height: 50px; border-color: #242424; text-align: left; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\">Cones sinalizadores<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2546\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/cone_square-500x500.png\" alt=\"Legenda dos exerc\u00edcios - Pino sinalizador\" width=\"10\" height=\"10\" srcset=\"https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/cone_square-500x500.png 500w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/cone_square-80x80.png 80w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/cone_square-36x36.png 36w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/cone_square-180x180.png 180w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/cone_square-120x120.png 120w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/cone_square-450x450.png 450w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/cone_square.png 512w\" sizes=\"auto, (max-width: 10px) 100vw, 10px\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Pino sinalizador\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2559\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/Varas-verticais.png\" alt=\"Legenda dos exerc\u00edcios - Varas verticais\" width=\"46\" height=\"30\" \/><br \/>\n<\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Varas verticais\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2733\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/vara-amarela-no-solo.png\" alt=\"Legenda dos exerc\u00edcios - Vara amarela no solo\" width=\"25\" height=\"8\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Vara no solo<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2561\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/Arco-vermelho.png\" alt=\"Legenda dos exerc\u00edcios - Arco vermelho\" width=\"16\" height=\"15\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Arco <\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2542\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Barreira-2-500x226.png\" alt=\"Legenda dos exerc\u00edcios - Barreira\" width=\"22\" height=\"10\" srcset=\"https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Barreira-2-500x226.png 500w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Barreira-2-1000x452.png 1000w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Barreira-2.png 1027w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Barreira-2-705x319.png 705w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Barreira-2-450x203.png 450w\" sizes=\"auto, (max-width: 22px) 100vw, 22px\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Barreira<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2545\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Escada.png\" alt=\"Legenda dos exerc\u00edcios - Escada\" width=\"9\" height=\"30\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Escada no solo<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">\u00a0<\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_left'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small units'><div class='post-entry post-entry-type-page post-entry-4859'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4860,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[629,494,552,673,162,579,85,493,146,492,674,491],"portfolio_entries":[460,436,437,439,472],"class_list":["post-4859","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","tag-alinhamento-da-ultima-linha","tag-concentracao-defensiva","tag-controlo-da-profundidade","tag-discussao-da-primeira-bola","tag-fechar","tag-ganhar-a-segunda-bola","tag-ganhar-o-jogo-aereo","tag-posicionamento-e-alinhamento-das-linhas","tag-pressao-imediata-na-bola","tag-pressao-permanente-no-portador-da-bola","tag-pressionar-o-lado-cego-do-adversario-com-bola","tag-referencias-de-pressao","portfolio_entries-exercicio-colectivo","portfolio_entries-exercicio-de-impedir-a-construcao","portfolio_entries-exercicio-de-impedir-a-criacao","portfolio_entries-exercicio-de-reaccao-a-perda-da-bola","portfolio_entries-exercicios-gratuitos"],"_links":{"self":[{"href":"https:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/portfolio\/4859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/comments?post=4859"}],"version-history":[{"count":0,"href":"https:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/portfolio\/4859\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/media\/4860"}],"wp:attachment":[{"href":"https:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/media?parent=4859"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/tags?post=4859"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/portfolio_entries?post=4859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}