{"id":2313,"date":"2016-08-10T14:24:25","date_gmt":"2016-08-10T13:24:25","guid":{"rendered":"http:\/\/www.sabersobreosabertreinar.pt\/?post_type=portfolio&#038;p=2313"},"modified":"2019-01-17T18:19:35","modified_gmt":"2019-01-17T17:19:35","slug":"exercicio-3","status":"publish","type":"portfolio","link":"https:\/\/www.sabersobreosabertreinar.pt\/index.php\/portfolio-item\/exercicio-3\/","title":{"rendered":"Exerci\u0301cio 3 | Controlo de bola individual na grelha (Exerc\u00edcio Gratuito)"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Exerci\u0301cio 3 | Controlo de bola individual na grelha | Acc\u0327o\u0303es Individuais Ofensivas | Conduc\u0327a\u0303o + Controlo + Protecc\u0327a\u0303o de bola (Exerc\u00edcio Gratuito)<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7663\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/3-Controlo-de-bola-individual-na-grelha-Acc\u0327o\u0303es-Individuais-Ofensivas-Conduc\u0327a\u0303o-Controlo-Protecc\u0327a\u0303o-de-bola.png\" alt=\"\" width=\"1368\" height=\"1338\" srcset=\"https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/3-Controlo-de-bola-individual-na-grelha-Acc\u0327o\u0303es-Individuais-Ofensivas-Conduc\u0327a\u0303o-Controlo-Protecc\u0327a\u0303o-de-bola.png 1368w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/3-Controlo-de-bola-individual-na-grelha-Acc\u0327o\u0303es-Individuais-Ofensivas-Conduc\u0327a\u0303o-Controlo-Protecc\u0327a\u0303o-de-bola-500x489.png 500w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/3-Controlo-de-bola-individual-na-grelha-Acc\u0327o\u0303es-Individuais-Ofensivas-Conduc\u0327a\u0303o-Controlo-Protecc\u0327a\u0303o-de-bola-1030x1007.png 1030w, 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7664\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/3B-Controlo-de-bola-individual-na-grelha-Acc\u0327o\u0303es-Individuais-Ofensivas-Conduc\u0327a\u0303o-Controlo-Protecc\u0327a\u0303o-de-bola-.png\" alt=\"\" width=\"1368\" height=\"1338\" srcset=\"https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/3B-Controlo-de-bola-individual-na-grelha-Acc\u0327o\u0303es-Individuais-Ofensivas-Conduc\u0327a\u0303o-Controlo-Protecc\u0327a\u0303o-de-bola-.png 1368w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/3B-Controlo-de-bola-individual-na-grelha-Acc\u0327o\u0303es-Individuais-Ofensivas-Conduc\u0327a\u0303o-Controlo-Protecc\u0327a\u0303o-de-bola--500x489.png 500w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/3B-Controlo-de-bola-individual-na-grelha-Acc\u0327o\u0303es-Individuais-Ofensivas-Conduc\u0327a\u0303o-Controlo-Protecc\u0327a\u0303o-de-bola--1030x1007.png 1030w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/3B-Controlo-de-bola-individual-na-grelha-Acc\u0327o\u0303es-Individuais-Ofensivas-Conduc\u0327a\u0303o-Controlo-Protecc\u0327a\u0303o-de-bola--600x587.png 600w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/3B-Controlo-de-bola-individual-na-grelha-Acc\u0327o\u0303es-Individuais-Ofensivas-Conduc\u0327a\u0303o-Controlo-Protecc\u0327a\u0303o-de-bola--36x36.png 36w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/3B-Controlo-de-bola-individual-na-grelha-Acc\u0327o\u0303es-Individuais-Ofensivas-Conduc\u0327a\u0303o-Controlo-Protecc\u0327a\u0303o-de-bola--705x690.png 705w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/3B-Controlo-de-bola-individual-na-grelha-Acc\u0327o\u0303es-Individuais-Ofensivas-Conduc\u0327a\u0303o-Controlo-Protecc\u0327a\u0303o-de-bola--450x440.png 450w\" sizes=\"auto, (max-width: 1368px) 100vw, 1368px\" \/><\/p>\n<h2 style=\"text-align: center;\">Legenda<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2307\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Legenda-dos-Exerci\u0301cios.png\" alt=\"\" width=\"2050\" height=\"1328\" srcset=\"https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Legenda-dos-Exerci\u0301cios.png 2050w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Legenda-dos-Exerci\u0301cios-500x324.png 500w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Legenda-dos-Exerci\u0301cios-1000x648.png 1000w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Legenda-dos-Exerci\u0301cios-1500x972.png 1500w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Legenda-dos-Exerci\u0301cios-705x457.png 705w, https:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Legenda-dos-Exerci\u0301cios-450x292.png 450w\" sizes=\"auto, (max-width: 2050px) 100vw, 2050px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exerci\u0301cio 3 | Controlo de bola individual na grelha | Acc\u0327o\u0303es Individuais Ofensivas | Conduc\u0327a\u0303o + Controlo + Protecc\u0327a\u0303o de bola (Exerc\u00edcio Gratuito) Legenda<\/p>\n","protected":false},"author":1,"featured_media":7663,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[195,798,77,542,451],"portfolio_entries":[446,456,472],"class_list":["post-2313","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","tag-conducao","tag-controlo","tag-exercicio","tag-exercicio-gratuito","tag-proteccao-de-bola","portfolio_entries-exercicio-de-accoes-individuais-ofensivas","portfolio_entries-exercicio-individual","portfolio_entries-exercicios-gratuitos"],"_links":{"self":[{"href":"https:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/portfolio\/2313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/comments?post=2313"}],"version-history":[{"count":0,"href":"https:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/portfolio\/2313\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/media\/7663"}],"wp:attachment":[{"href":"https:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/media?parent=2313"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/tags?post=2313"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/portfolio_entries?post=2313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}