{"id":4466,"date":"2017-03-16T19:04:02","date_gmt":"2017-03-16T18:04:02","guid":{"rendered":"http:\/\/www.sabersobreosabertreinar.pt\/?post_type=portfolio&#038;p=4466"},"modified":"2017-11-16T16:28:26","modified_gmt":"2017-11-16T15:28:26","slug":"exercicio-92-perda-em-construcao-na-primeira-linha","status":"publish","type":"portfolio","link":"http:\/\/www.sabersobreosabertreinar.pt\/index.php\/portfolio-item\/exercicio-92-perda-em-construcao-na-primeira-linha\/","title":{"rendered":"Exerc\u00edcio 92 &#8211; Perda em constru\u00e7\u00e3o na primeira linha"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-bd7b31686b684cbfbca7e72ab43ac50c\">\n#top .av-special-heading.av-av_heading-bd7b31686b684cbfbca7e72ab43ac50c{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-bd7b31686b684cbfbca7e72ab43ac50c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-bd7b31686b684cbfbca7e72ab43ac50c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-bd7b31686b684cbfbca7e72ab43ac50c av-special-heading-h1  avia-builder-el-0  el_before_av_hr  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Exerc\u00edcio<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-a6de236e6c183bbbd700292deacd2b52\">\n#top .hr.hr-invisible.av-av_hr-a6de236e6c183bbbd700292deacd2b52{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-a6de236e6c183bbbd700292deacd2b52 hr-invisible  avia-builder-el-1  el_after_av_heading  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-40e04e59702ace7aa4422b20c9839dbe\">\n.flex_column.av-av_one_full-40e04e59702ace7aa4422b20c9839dbe{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-40e04e59702ace7aa4422b20c9839dbe av_one_full  avia-builder-el-2  el_after_av_hr  el_before_av_one_full  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-db8870f2d18bdd9adf85ba9a62f7c38b\">\n#top .av-special-heading.av-av_heading-db8870f2d18bdd9adf85ba9a62f7c38b{\npadding-bottom:10px;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-av_heading-db8870f2d18bdd9adf85ba9a62f7c38b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-db8870f2d18bdd9adf85ba9a62f7c38b .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-av_heading-db8870f2d18bdd9adf85ba9a62f7c38b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-db8870f2d18bdd9adf85ba9a62f7c38b av-special-heading-h4 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-3  avia-builder-el-no-sibling '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Perda em constru\u00e7\u00e3o na primeira linha<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-bd09ef809425bacf1ec719ba73425189\">\n.flex_column.av-av_one_full-bd09ef809425bacf1ec719ba73425189{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\nbackground-color:#e8a433;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-bd09ef809425bacf1ec719ba73425189 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-8e5bdedebac81bcd937ed355ccd26d60\">\n#top .av_textblock_section.av-av_textblock-8e5bdedebac81bcd937ed355ccd26d60 .avia_textblock{\ncolor:#000000;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-8e5bdedebac81bcd937ed355ccd26d60 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">Press\u00e3o imediata na bola + Fechar + Conten\u00e7\u00e3o da progress\u00e3o advers\u00e1ria + Reorganiza\u00e7\u00e3o defensiva + Recuar controlando a profundidade + Parar a conten\u00e7\u00e3o na linha da grande-\u00e1rea, obrigando o advers\u00e1rio a decidir + Defender em GR+5 + Defender em GR+6 + Defender em GR+4 + Compensa\u00e7\u00e3o + alinhamento da \u00faltima linha<\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-a352b55b237bb48792e6a3b5842761c8\">\n.flex_column.av-av_one_half-a352b55b237bb48792e6a3b5842761c8{\nborder-width:1px;\nborder-color:#3d3d3d;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\nbackground-color:#000000;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-a352b55b237bb48792e6a3b5842761c8 av_one_half  avia-builder-el-6  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-571040b40dba9f3101b829ba1e3e53d0\">\n#top .av_textblock_section.av-av_textblock-571040b40dba9f3101b829ba1e3e53d0 .avia_textblock{\ncolor:#fffb00;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-571040b40dba9f3101b829ba1e3e53d0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">Sectorial + Intersectorial<\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-a6499468eac4c2f0f36fe8b733f7455c\">\n.flex_column.av-av_one_half-a6499468eac4c2f0f36fe8b733f7455c{\nborder-width:1px;\nborder-color:#3d3d3d;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\nbackground-color:#000000;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-a6499468eac4c2f0f36fe8b733f7455c av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-8ea0a2d19aac410f20db9a7367e8d838\">\n#top .av_textblock_section.av-av_textblock-8ea0a2d19aac410f20db9a7367e8d838 .avia_textblock{\ncolor:#7bdb45;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-8ea0a2d19aac410f20db9a7367e8d838 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">GR+5&#215;5+GR<\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6d0c0cb933863f9e9a8dbd34e9ba9a85\">\n.flex_column.av-av_one_half-6d0c0cb933863f9e9a8dbd34e9ba9a85{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6d0c0cb933863f9e9a8dbd34e9ba9a85 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-a456e5904470a8415aa15d28ad9c5e76\">\n.avia-image-container.av-av_image-a456e5904470a8415aa15d28ad9c5e76 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-a456e5904470a8415aa15d28ad9c5e76 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-a456e5904470a8415aa15d28ad9c5e76 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4467 avia-img-lazy-loading-not-4467 avia_image ' src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2017\/03\/92-transiccca7acc83o-defensiva-recuperaccca7acc83o-defensiva-defesa-do-contra-ataque-contenccca7acc83o-da-progressacc83o-adversaria-reorganizaccca7acc83o-defensiva.png\" alt='' title='Exerc\u00edcio - 92 | Transic\u0327a\u0303o Defensiva | Recuperac\u0327a\u0303o Defensiva + Defesa do contra-ataque | Contenc\u0327a\u0303o da progressa\u0303o adversa\u0301ria + Reorganizac\u0327a\u0303o defensiva + Defender em GR+5 + Defesa em GR+4 | Perda em construc\u0327a\u0303o na primeira linha'  height=\"1198\" width=\"850\"  itemprop=\"thumbnailUrl\" srcset=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2017\/03\/92-transiccca7acc83o-defensiva-recuperaccca7acc83o-defensiva-defesa-do-contra-ataque-contenccca7acc83o-da-progressacc83o-adversaria-reorganizaccca7acc83o-defensiva.png 850w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2017\/03\/92-transiccca7acc83o-defensiva-recuperaccca7acc83o-defensiva-defesa-do-contra-ataque-contenccca7acc83o-da-progressacc83o-adversaria-reorganizaccca7acc83o-defensiva-355x500.png 355w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2017\/03\/92-transiccca7acc83o-defensiva-recuperaccca7acc83o-defensiva-defesa-do-contra-ataque-contenccca7acc83o-da-progressacc83o-adversaria-reorganizaccca7acc83o-defensiva-710x1000.png 710w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2017\/03\/92-transiccca7acc83o-defensiva-recuperaccca7acc83o-defensiva-defesa-do-contra-ataque-contenccca7acc83o-da-progressacc83o-adversaria-reorganizaccca7acc83o-defensiva-600x846.png 600w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2017\/03\/92-transiccca7acc83o-defensiva-recuperaccca7acc83o-defensiva-defesa-do-contra-ataque-contenccca7acc83o-da-progressacc83o-adversaria-reorganizaccca7acc83o-defensiva-500x705.png 500w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2017\/03\/92-transiccca7acc83o-defensiva-recuperaccca7acc83o-defensiva-defesa-do-contra-ataque-contenccca7acc83o-da-progressacc83o-adversaria-reorganizaccca7acc83o-defensiva-450x634.png 450w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-a32d64f3ec0a7dc5c8b6bbb14e82c5e8\">\n.flex_column.av-av_one_half-a32d64f3ec0a7dc5c8b6bbb14e82c5e8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\nbackground-color:rgba(0,0,0,0.01);\n}\n<\/style>\n<div  class='flex_column av-av_one_half-a32d64f3ec0a7dc5c8b6bbb14e82c5e8 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-a6dc814a5094b9d28665a3e4e06d010c\">\n#top .av-special-heading.av-av_heading-a6dc814a5094b9d28665a3e4e06d010c{\npadding-bottom:10px;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-av_heading-a6dc814a5094b9d28665a3e4e06d010c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-a6dc814a5094b9d28665a3e4e06d010c .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-av_heading-a6dc814a5094b9d28665a3e4e06d010c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-a6dc814a5094b9d28665a3e4e06d010c av-special-heading-h4 custom-color-heading  avia-builder-el-13  el_before_av_textblock  avia-builder-el-first '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Regras<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-0495ba487d93331d0a255e1072a23468\">\n#top .av_textblock_section.av-av_textblock-0495ba487d93331d0a255e1072a23468 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-0495ba487d93331d0a255e1072a23468 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: justify;\"><span class=\"s2\">A situa\u00e7\u00e3o reinicia com passe do Guarda-Redes da equipa que defende a baliza posicionada perto do meio-campo para qualquer um dos seus companheiros.<\/span><\/p>\n<p style=\"text-align: justify;\"><span class=\"s2\">A equipa que defende a baliza regulamentar e inicia o exerc\u00edcio no momento defensivo, encontra-se num posicionamento aberto, simulando um momento de constru\u00e7\u00e3o na sua primeira linha, no qual perdeu a bola.<\/span><\/p>\n<p style=\"text-align: justify;\"><span class=\"s2\">Ap\u00f3s o primeiro passe, os jogadores das duas equipas podem abandonar as suas posi\u00e7\u00f5es inicias e reagir \u00e0 situa\u00e7\u00e3o de jogo.<\/span><\/p>\n<p style=\"text-align: justify;\"><span class=\"s2\">Marca-se fora-de-jogo \u00e0 equipa que ataca a baliza regulamentar.<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-f093ac0abd9535225a20698d4a4aedf2\">\n#top .av-special-heading.av-av_heading-f093ac0abd9535225a20698d4a4aedf2{\npadding-bottom:10px;\ncolor:#e8a433;\n}\nbody .av-special-heading.av-av_heading-f093ac0abd9535225a20698d4a4aedf2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-f093ac0abd9535225a20698d4a4aedf2 .special-heading-inner-border{\nborder-color:#e8a433;\n}\n.av-special-heading.av-av_heading-f093ac0abd9535225a20698d4a4aedf2 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-f093ac0abd9535225a20698d4a4aedf2 av-special-heading-h4 custom-color-heading  avia-builder-el-15  el_after_av_textblock  el_before_av_textblock '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Progress\u00f5es<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-aafea7872c1eb334ebff891f9a685eb0\">\n#top .av_textblock_section.av-av_textblock-aafea7872c1eb334ebff891f9a685eb0 .avia_textblock{\ncolor:#e8a433;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-aafea7872c1eb334ebff891f9a685eb0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><ul>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s2\">O primeiro passe do Guarda-Redes tem de ser realizado em traject\u00f3ria a\u00e9rea, sendo que a bola tem subir a uma altura maior que as balizas. Nessa situa\u00e7\u00e3o a equipa que defende deve pressionar de imediato o portador em caso de m\u00e1 recep\u00e7\u00e3o.<\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s2\">Situa\u00e7\u00e3o de Gr+5&#215;6+GR<\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s2\">Situa\u00e7\u00e3o de GR+6&#215;6+GR, sendo que o jogador extra da equipa que ataca a baliza regulamentar posiciona-se no momento inicial do exerc\u00edcio ao lado do jogador mais avan\u00e7ado. O jogador extra da equipa que defende a baliza regulamentar, parte de tr\u00e1s da baliza perto do meio-campo, simulando estar na fun\u00e7\u00e3o 8 no momento da perda da bola.<\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s2\">Situa\u00e7\u00e3o de GR+4&#215;5+GR.<\/span><\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-8e9051f51e1bad0ec3923f088015f404\">\n#top .av-special-heading.av-av_heading-8e9051f51e1bad0ec3923f088015f404{\npadding-bottom:10px;\ncolor:#11dbe3;\n}\nbody .av-special-heading.av-av_heading-8e9051f51e1bad0ec3923f088015f404 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-8e9051f51e1bad0ec3923f088015f404 .special-heading-inner-border{\nborder-color:#11dbe3;\n}\n.av-special-heading.av-av_heading-8e9051f51e1bad0ec3923f088015f404 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-8e9051f51e1bad0ec3923f088015f404 av-special-heading-h4 custom-color-heading  avia-builder-el-17  el_after_av_textblock  el_before_av_textblock '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Feedback<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-0eb02825555bd9ea0ccf4efebc78f189\">\n#top .av_textblock_section.av-av_textblock-0eb02825555bd9ea0ccf4efebc78f189 .avia_textblock{\ncolor:#11dbe3;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-0eb02825555bd9ea0ccf4efebc78f189 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><ul>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s2\">Press\u00e3o imediata na bola;<\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s2\">Fechar;<\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s2\">Conten\u00e7\u00e3o da progress\u00e3o advers\u00e1ria;<\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s2\">Reorganiza\u00e7\u00e3o defensiva;<\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s2\">Recuar controlando a profundidade;<\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s2\">Parar a conten\u00e7\u00e3o na linha da grande-\u00e1rea, obrigando o advers\u00e1rio a decidir;<\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s2\">Defender em Gr+5;<\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s2\">Defender em GR+6;<\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s2\">Defender em GR+4;<\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s2\">Compensa\u00e7\u00e3o;<\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s2\">Alinhamento da \u00faltima linha.<\/span><\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-5ea7596238ed9f191e6b5e662093052f\">\n#top .hr.hr-invisible.av-av_hr-5ea7596238ed9f191e6b5e662093052f{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-5ea7596238ed9f191e6b5e662093052f hr-invisible  avia-builder-el-19  el_after_av_one_half  el_before_av_section  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-2a8f18e73c4a417e4f1b709070c8dcc6\">\n.avia-section.av-av_section-2a8f18e73c4a417e4f1b709070c8dcc6{\nbackground-color:#242424;\nbackground-image:unset;\n}\n.avia-section.av-av_section-2a8f18e73c4a417e4f1b709070c8dcc6 .av-section-color-overlay{\nopacity:1;\nbackground-color:#242424;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-2a8f18e73c4a417e4f1b709070c8dcc6 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-20  el_after_av_hr  avia-builder-el-last  avia-bg-style-scroll av-section-color-overlay-active container_wrap sidebar_left'  ><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small units'><div class='post-entry post-entry-type-page post-entry-4466'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-9487c1ea4f374d136f270b227152f217\">\n#top .av-special-heading.av-av_heading-9487c1ea4f374d136f270b227152f217{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-9487c1ea4f374d136f270b227152f217 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-9487c1ea4f374d136f270b227152f217 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-9487c1ea4f374d136f270b227152f217 av-special-heading-h3  avia-builder-el-21  el_before_av_one_third  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Legenda<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_third-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-6126cab7d8fab8d08143dd2dacdf673c av_one_third  avia-builder-el-22  el_after_av_heading  el_before_av_one_third  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-b2f8ada79a48865cc2aaa5ae029a5e3f\">\n#top .av_textblock_section.av-av_textblock-b2f8ada79a48865cc2aaa5ae029a5e3f .avia_textblock{\ncolor:#cccccc;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-b2f8ada79a48865cc2aaa5ae029a5e3f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><table class=\" aligncenter\" style=\"width: 300px; border-color: rgba(255, 255, 255, 0.00784314); background-color: rgba(255, 255, 255, 0.00784314);\">\n<tbody>\n<tr>\n<td style=\"width: 150px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2535\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/bola-futebol.png\" alt=\"Bola\" width=\"8\" height=\"8\" srcset=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/bola-futebol.png 63w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/bola-futebol-36x36.png 36w\" sizes=\"auto, (max-width: 8px) 100vw, 8px\" \/><\/span><\/td>\n<td style=\"width: 150px; height: 50px; border-color: #242424; text-align: left; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\">Bola<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2554\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Saco-de-bolas.png\" alt=\"Legenda dos exerc\u00edcios - Saco de bolas\" width=\"30\" height=\"26\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Saco de bolas<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2532\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Bird-Eye-Player-Vermelho.png\" alt=\"Jogador\" width=\"12\" height=\"10\" srcset=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Bird-Eye-Player-Vermelho.png 126w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Bird-Eye-Player-Vermelho-120x104.png 120w\" sizes=\"auto, (max-width: 12px) 100vw, 12px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2564\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/Bird-Eye-Player-Amarelo.png\" alt=\"Legenda dos exerc\u00edcios - Jogador amarelo\" width=\"12\" height=\"10\" srcset=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/Bird-Eye-Player-Amarelo.png 126w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/Bird-Eye-Player-Amarelo-120x104.png 120w\" sizes=\"auto, (max-width: 12px) 100vw, 12px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2563\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/Bird-Eye-Player-Azul.png\" alt=\"Legenda dos exerc\u00edcios - Jogador azul\" width=\"12\" height=\"10\" srcset=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/Bird-Eye-Player-Azul.png 126w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/Bird-Eye-Player-Azul-120x104.png 120w\" sizes=\"auto, (max-width: 12px) 100vw, 12px\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: left; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\">Jogadores<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2534\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Bird-Eye-Player-Guarda-Redes.png\" alt=\"Guarda-Redes\" width=\"12\" height=\"10\" srcset=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Bird-Eye-Player-Guarda-Redes.png 126w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Bird-Eye-Player-Guarda-Redes-120x104.png 120w\" sizes=\"auto, (max-width: 12px) 100vw, 12px\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Guarda-Redes<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2533\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Bird-Eye-Player-Preto.png\" alt=\"Treinador\" width=\"12\" height=\"10\" srcset=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Bird-Eye-Player-Preto.png 126w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Bird-Eye-Player-Preto-120x104.png 120w\" sizes=\"auto, (max-width: 12px) 100vw, 12px\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">T\u00e9cnico\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2549\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Trajecto-da-bola.png\" alt=\"Legenda dos exerc\u00edcios - Trajecto da bola\" width=\"51\" height=\"10\" srcset=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Trajecto-da-bola.png 192w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Trajecto-da-bola-180x38.png 180w\" sizes=\"auto, (max-width: 51px) 100vw, 51px\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Trajecto da bola\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2672\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/conduccca7acc83o.png\" width=\"51\" height=\"10\" srcset=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/conduccca7acc83o.png 195w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/conduccca7acc83o-180x38.png 180w\" sizes=\"auto, (max-width: 51px) 100vw, 51px\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Condu\u00e7\u00e3o\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2547\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Deslocamento-sem-bola.png\" alt=\"Legenda dos exerc\u00edcios - Deslocamento sem bola\" width=\"52\" height=\"10\" srcset=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Deslocamento-sem-bola.png 196w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Deslocamento-sem-bola-180x38.png 180w\" sizes=\"auto, (max-width: 52px) 100vw, 52px\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Deslocamento sem bola<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2550\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Comando.png\" alt=\"Legenda dos exerc\u00edcios - Comando\" width=\"36\" height=\"30\" \/><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Comando<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_third-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-0aa7055fe62c3622faec82866afbaeb2 av_one_third  avia-builder-el-24  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-b2f8ada79a48865cc2aaa5ae029a5e3f\">\n#top .av_textblock_section.av-av_textblock-b2f8ada79a48865cc2aaa5ae029a5e3f .avia_textblock{\ncolor:#cccccc;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-b2f8ada79a48865cc2aaa5ae029a5e3f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><table class=\" aligncenter\" style=\"width: 300px; border-color: rgba(255, 255, 255, 0.00784314); background-color: rgba(255, 255, 255, 0.00784314);\">\n<tbody>\n<tr>\n<td style=\"width: 150px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2531\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Baliza-Futebol-11.png\" alt=\"Baliza de Futebol 11\" width=\"70\" height=\"40\" \/><\/td>\n<td style=\"width: 150px; height: 50px; border-color: #242424; text-align: left; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\">Baliza regulamentar<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2531\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Baliza-Futebol-11.png\" alt=\"Baliza de Futebol 11\" width=\"34\" height=\"19\" \/><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Baliza de Futsal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2531\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Baliza-Futebol-11.png\" alt=\"Baliza de Futebol 11\" width=\"16\" height=\"9\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Mini-baliza<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2677\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/rede-de-futevolei.png\" width=\"75\" height=\"15\" srcset=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/rede-de-futevolei.png 1000w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/rede-de-futevolei-500x100.png 500w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/rede-de-futevolei-705x141.png 705w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/rede-de-futevolei-450x90.png 450w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Rede de Futev\u00f3lei<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2676\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/areas-de-exercicio.png\" width=\"95\" height=\"80\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">\u00c1reas de exerc\u00edcio<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2680\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/linhas-divisorias.png\" width=\"33\" height=\"80\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Linhas divis\u00f3rias<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2541\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Manequim-aberto-amarelo.png\" alt=\"Legenda dos exerc\u00edcios - Manequim aberto amarelo\" width=\"7\" height=\"20\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2562\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/Manequim-aberto-vermelho.png\" alt=\"Legenda dos exerc\u00edcios - Manequim aberto vermelho\" width=\"7\" height=\"20\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Manequins\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_third-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-0aa7055fe62c3622faec82866afbaeb2 av_one_third  avia-builder-el-26  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-b2f8ada79a48865cc2aaa5ae029a5e3f\">\n#top .av_textblock_section.av-av_textblock-b2f8ada79a48865cc2aaa5ae029a5e3f .avia_textblock{\ncolor:#cccccc;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-b2f8ada79a48865cc2aaa5ae029a5e3f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><table class=\" aligncenter\" style=\"width: 300px; border-color: rgba(255, 255, 255, 0.00784314); background-color: rgba(255, 255, 255, 0.00784314);\">\n<tbody>\n<tr>\n<td style=\"width: 150px; height: 50px; border-color: #242424; text-align: left; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2679\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/cone-aereo-vermelho.png\" width=\"5\" height=\"5\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2678\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/cone-aereo-amarelo.png\" width=\"5\" height=\"5\" \/><\/span><\/td>\n<td style=\"width: 150px; height: 50px; border-color: #242424; text-align: left; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\">Cones sinalizadores<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2546\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/cone_square-500x500.png\" alt=\"Legenda dos exerc\u00edcios - Pino sinalizador\" width=\"10\" height=\"10\" srcset=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/cone_square-500x500.png 500w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/cone_square-80x80.png 80w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/cone_square-36x36.png 36w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/cone_square-180x180.png 180w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/cone_square-120x120.png 120w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/cone_square-450x450.png 450w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/cone_square.png 512w\" sizes=\"auto, (max-width: 10px) 100vw, 10px\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Pino sinalizador\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2559\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/Varas-verticais.png\" alt=\"Legenda dos exerc\u00edcios - Varas verticais\" width=\"46\" height=\"30\" \/><br \/>\n<\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Varas verticais\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2733\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/vara-amarela-no-solo.png\" alt=\"Legenda dos exerc\u00edcios - Vara amarela no solo\" width=\"25\" height=\"8\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Vara no solo<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2561\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/Arco-vermelho.png\" alt=\"Legenda dos exerc\u00edcios - Arco vermelho\" width=\"16\" height=\"15\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Arco <\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2542\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Barreira-2-500x226.png\" alt=\"Legenda dos exerc\u00edcios - Barreira\" width=\"22\" height=\"10\" srcset=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Barreira-2-500x226.png 500w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Barreira-2-1000x452.png 1000w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Barreira-2.png 1027w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Barreira-2-705x319.png 705w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Barreira-2-450x203.png 450w\" sizes=\"auto, (max-width: 22px) 100vw, 22px\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Barreira<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2545\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Escada.png\" alt=\"Legenda dos exerc\u00edcios - Escada\" width=\"9\" height=\"30\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Escada no solo<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">\u00a0<\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_left'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small units'><div class='post-entry post-entry-type-page post-entry-4466'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4467,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[629,503,642,659,658,660,162,657,146,656,481],"portfolio_entries":[440,439,441,459,472],"class_list":["post-4466","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","tag-alinhamento-da-ultima-linha","tag-compensacao","tag-contencao-da-progressao-adversaria","tag-defender-em-gr4","tag-defender-em-gr5","tag-defender-em-gr6","tag-fechar","tag-parar-na-linha-da-grande-area-obrigando-o-adversario-a-decidir","tag-pressao-imediata-na-bola","tag-recuar-controlando-a-profundidade","tag-reorganizacao-posicional-defensiva","portfolio_entries-exercicio-de-defesa-do-contra-ataque","portfolio_entries-exercicio-de-reaccao-a-perda-da-bola","portfolio_entries-exercicio-de-recuperacao-defensiva","portfolio_entries-exercicio-intersectorial","portfolio_entries-exercicios-gratuitos"],"_links":{"self":[{"href":"http:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/portfolio\/4466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"http:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"http:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/comments?post=4466"}],"version-history":[{"count":0,"href":"http:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/portfolio\/4466\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/media\/4467"}],"wp:attachment":[{"href":"http:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/media?parent=4466"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/tags?post=4466"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"http:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/portfolio_entries?post=4466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}