{"id":4363,"date":"2017-02-16T18:29:58","date_gmt":"2017-02-16T17:29:58","guid":{"rendered":"http:\/\/www.sabersobreosabertreinar.pt\/?post_type=portfolio&#038;p=4363"},"modified":"2017-11-16T16:27:05","modified_gmt":"2017-11-16T15:27:05","slug":"exercicio-88-saida-de-jogo-do-guarda-redes-em-quem-perde-sai","status":"publish","type":"portfolio","link":"http:\/\/www.sabersobreosabertreinar.pt\/index.php\/portfolio-item\/exercicio-88-saida-de-jogo-do-guarda-redes-em-quem-perde-sai\/","title":{"rendered":"Exerc\u00edcio 88 &#8211; Sa\u00edda de jogo do Guarda-Redes em \u201cquem perde sai\u201d"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-bd7b31686b684cbfbca7e72ab43ac50c\">\n#top .av-special-heading.av-av_heading-bd7b31686b684cbfbca7e72ab43ac50c{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-bd7b31686b684cbfbca7e72ab43ac50c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-bd7b31686b684cbfbca7e72ab43ac50c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-bd7b31686b684cbfbca7e72ab43ac50c av-special-heading-h1  avia-builder-el-0  el_before_av_hr  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Exerc\u00edcio<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-a6de236e6c183bbbd700292deacd2b52\">\n#top .hr.hr-invisible.av-av_hr-a6de236e6c183bbbd700292deacd2b52{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-a6de236e6c183bbbd700292deacd2b52 hr-invisible  avia-builder-el-1  el_after_av_heading  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-40e04e59702ace7aa4422b20c9839dbe\">\n.flex_column.av-av_one_full-40e04e59702ace7aa4422b20c9839dbe{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-40e04e59702ace7aa4422b20c9839dbe av_one_full  avia-builder-el-2  el_after_av_hr  el_before_av_one_full  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-a6d9a191a910518d7b93d3c7db94ecd0\">\n#top .av-special-heading.av-av_heading-a6d9a191a910518d7b93d3c7db94ecd0{\npadding-bottom:10px;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-av_heading-a6d9a191a910518d7b93d3c7db94ecd0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-a6d9a191a910518d7b93d3c7db94ecd0 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-av_heading-a6d9a191a910518d7b93d3c7db94ecd0 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-a6d9a191a910518d7b93d3c7db94ecd0 av-special-heading-h4 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-3  avia-builder-el-no-sibling '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Sa\u00edda de jogo do Guarda-Redes em <span class='special_amp'>\u201c<\/span>quem perde sai<span class='special_amp'>\u201d<\/span><\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-f4f580808114edd24567d78d945a0682\">\n.flex_column.av-av_one_full-f4f580808114edd24567d78d945a0682{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\nbackground-color:#7bdb45;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-f4f580808114edd24567d78d945a0682 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-8e5bdedebac81bcd937ed355ccd26d60\">\n#top .av_textblock_section.av-av_textblock-8e5bdedebac81bcd937ed355ccd26d60 .avia_textblock{\ncolor:#000000;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-8e5bdedebac81bcd937ed355ccd26d60 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">Sa\u00edda de jogo do Guarda-Redes + Constru\u00e7\u00e3o pela primeira linha + Primeira linha de tr\u00eas + Jogo entre-linhas + Mobilidade + Defesas-Laterais dentro e M\u00e9dios-Laterais fora + Passe vertical + Press\u00e3o imediata na bola + Fechar + Reorganiza\u00e7\u00e3o defensiva<\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-a352b55b237bb48792e6a3b5842761c8\">\n.flex_column.av-av_one_half-a352b55b237bb48792e6a3b5842761c8{\nborder-width:1px;\nborder-color:#3d3d3d;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\nbackground-color:#000000;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-a352b55b237bb48792e6a3b5842761c8 av_one_half  avia-builder-el-6  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-571040b40dba9f3101b829ba1e3e53d0\">\n#top .av_textblock_section.av-av_textblock-571040b40dba9f3101b829ba1e3e53d0 .avia_textblock{\ncolor:#fffb00;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-571040b40dba9f3101b829ba1e3e53d0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Intersectorial<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-a6499468eac4c2f0f36fe8b733f7455c\">\n.flex_column.av-av_one_half-a6499468eac4c2f0f36fe8b733f7455c{\nborder-width:1px;\nborder-color:#3d3d3d;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\nbackground-color:#000000;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-a6499468eac4c2f0f36fe8b733f7455c av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-8ea0a2d19aac410f20db9a7367e8d838\">\n#top .av_textblock_section.av-av_textblock-8ea0a2d19aac410f20db9a7367e8d838 .avia_textblock{\ncolor:#7bdb45;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-8ea0a2d19aac410f20db9a7367e8d838 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">GR+6&#215;6+GR+2BALIZAS<\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6d0c0cb933863f9e9a8dbd34e9ba9a85\">\n.flex_column.av-av_one_half-6d0c0cb933863f9e9a8dbd34e9ba9a85{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6d0c0cb933863f9e9a8dbd34e9ba9a85 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-8abebfada6c8cda4719b0da8f941d41d\">\n.avia-image-container.av-av_image-8abebfada6c8cda4719b0da8f941d41d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-8abebfada6c8cda4719b0da8f941d41d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-8abebfada6c8cda4719b0da8f941d41d av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4364 avia-img-lazy-loading-not-4364 avia_image ' src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2017\/02\/88-Organizac\u0327a\u0303o-Ofensiva-Transic\u0327a\u0303o-Defensiva-Construc\u0327a\u0303o-Reac\u0327a\u0303o-a\u0300-perda-Recuperac\u0327a\u0303o-defensiva-Sai\u0301da-de-jogo-do-Guarda-Redes-Sai\u0301da-de-jogo-do-Guarda-Redes-em-\u201cquem-perde-sai\u201d-Ricardo-Ferreira-2014.png\" alt='' title='Exerc\u00edcio - 88 - Organizac\u0327a\u0303o Ofensiva + Transic\u0327a\u0303o Defensiva - Construc\u0327a\u0303o + Reac\u0327a\u0303o a\u0300 perda + Recuperac\u0327a\u0303o defensiva - Sai\u0301da de jogo do Guarda-Redes - Sai\u0301da de jogo do Guarda-Redes em \u201cquem perde sai\u201d'  height=\"1198\" width=\"848\"  itemprop=\"thumbnailUrl\" srcset=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2017\/02\/88-Organizac\u0327a\u0303o-Ofensiva-Transic\u0327a\u0303o-Defensiva-Construc\u0327a\u0303o-Reac\u0327a\u0303o-a\u0300-perda-Recuperac\u0327a\u0303o-defensiva-Sai\u0301da-de-jogo-do-Guarda-Redes-Sai\u0301da-de-jogo-do-Guarda-Redes-em-\u201cquem-perde-sai\u201d-Ricardo-Ferreira-2014.png 848w, 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http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2017\/02\/88-Organizac\u0327a\u0303o-Ofensiva-Transic\u0327a\u0303o-Defensiva-Construc\u0327a\u0303o-Reac\u0327a\u0303o-a\u0300-perda-Recuperac\u0327a\u0303o-defensiva-Sai\u0301da-de-jogo-do-Guarda-Redes-Sai\u0301da-de-jogo-do-Guarda-Redes-em-\u201cquem-perde-sai\u201d-Ricardo-Ferreira-2014-600x848.png 600w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2017\/02\/88-Organizac\u0327a\u0303o-Ofensiva-Transic\u0327a\u0303o-Defensiva-Construc\u0327a\u0303o-Reac\u0327a\u0303o-a\u0300-perda-Recuperac\u0327a\u0303o-defensiva-Sai\u0301da-de-jogo-do-Guarda-Redes-Sai\u0301da-de-jogo-do-Guarda-Redes-em-\u201cquem-perde-sai\u201d-Ricardo-Ferreira-2014-499x705.png 499w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2017\/02\/88-Organizac\u0327a\u0303o-Ofensiva-Transic\u0327a\u0303o-Defensiva-Construc\u0327a\u0303o-Reac\u0327a\u0303o-a\u0300-perda-Recuperac\u0327a\u0303o-defensiva-Sai\u0301da-de-jogo-do-Guarda-Redes-Sai\u0301da-de-jogo-do-Guarda-Redes-em-\u201cquem-perde-sai\u201d-Ricardo-Ferreira-2014-450x636.png 450w\" sizes=\"(max-width: 848px) 100vw, 848px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-a32d64f3ec0a7dc5c8b6bbb14e82c5e8\">\n.flex_column.av-av_one_half-a32d64f3ec0a7dc5c8b6bbb14e82c5e8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\nbackground-color:rgba(0,0,0,0.01);\n}\n<\/style>\n<div  class='flex_column av-av_one_half-a32d64f3ec0a7dc5c8b6bbb14e82c5e8 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-a6dc814a5094b9d28665a3e4e06d010c\">\n#top .av-special-heading.av-av_heading-a6dc814a5094b9d28665a3e4e06d010c{\npadding-bottom:10px;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-av_heading-a6dc814a5094b9d28665a3e4e06d010c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-a6dc814a5094b9d28665a3e4e06d010c .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-av_heading-a6dc814a5094b9d28665a3e4e06d010c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-a6dc814a5094b9d28665a3e4e06d010c av-special-heading-h4 custom-color-heading  avia-builder-el-13  el_before_av_textblock  avia-builder-el-first '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Regras<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-0495ba487d93331d0a255e1072a23468\">\n#top .av_textblock_section.av-av_textblock-0495ba487d93331d0a255e1072a23468 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-0495ba487d93331d0a255e1072a23468 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: justify;\"><span class=\"s2\">Defesas e 2 M\u00e9dios defende a baliza regulamentar, enquanto outra comporta por um Guarda-Redes, M\u00e9dios e Avan\u00e7ados defende 2 balizas colocadas sobre o meio-campo. Outras duas equipas, de igual estrutura encontram-se em espera atr\u00e1s das linhas finais respectivas.<\/span><\/p>\n<p style=\"text-align: justify;\"><span class=\"s2\">A situa\u00e7\u00e3o reinicia sempre com sa\u00edda de jogo do Guarda-Redes da equipa que defende a baliza regulamentar, que procura marcar nas balizas advers\u00e1rias.<\/span><\/p>\n<p style=\"text-align: justify;\"><span class=\"s2\">Caso a equipa que defende as 2 balizas sobre o meio-campo recupere a bola, deve procurar marcar na baliza advers\u00e1ria.<\/span><\/p>\n<p style=\"text-align: justify;\"><span class=\"s2\">\u00c9 marcado fora-de-jogo \u00c0 equipa que defende as duas balizas sobre o meio-campo.<\/span><\/p>\n<p style=\"text-align: justify;\"><span class=\"s2\">A equipa que defende a baliza regulamentar tem 3 sa\u00eddas de jogo para marcar nas balizas advers\u00e1rias. caso contr\u00e1rio, \u00e9 substitu\u00edda pela equipa que se encontra em espera. \u00e9 tamb\u00e9m substitu\u00edda caso sofra golo. caso marque nas balizas advers\u00e1rias, troca o advers\u00e1rio e tem direito a mais 3 sa\u00eddas do gr.<\/span><\/p>\n<p style=\"text-align: justify;\"><span class=\"s2\">Vence a equipa que obter mais vit\u00f3rias.<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-f093ac0abd9535225a20698d4a4aedf2\">\n#top .av-special-heading.av-av_heading-f093ac0abd9535225a20698d4a4aedf2{\npadding-bottom:10px;\ncolor:#e8a433;\n}\nbody .av-special-heading.av-av_heading-f093ac0abd9535225a20698d4a4aedf2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-f093ac0abd9535225a20698d4a4aedf2 .special-heading-inner-border{\nborder-color:#e8a433;\n}\n.av-special-heading.av-av_heading-f093ac0abd9535225a20698d4a4aedf2 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-f093ac0abd9535225a20698d4a4aedf2 av-special-heading-h4 custom-color-heading  avia-builder-el-15  el_after_av_textblock  el_before_av_textblock '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Progress\u00f5es<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-aafea7872c1eb334ebff891f9a685eb0\">\n#top .av_textblock_section.av-av_textblock-aafea7872c1eb334ebff891f9a685eb0 .avia_textblock{\ncolor:#e8a433;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-aafea7872c1eb334ebff891f9a685eb0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><ul>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s2\">Diminuir a distancia entre as duas balizas no meio-campo.<\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s2\">Acrescentar os Defesas-Laterais \u00e0s equipas que defendem as balizas sobre o meio-campo e os M\u00e9dios-Laterais \u00c0s equipas que defendem a baliza regulamentar.<\/span><\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-8e9051f51e1bad0ec3923f088015f404\">\n#top .av-special-heading.av-av_heading-8e9051f51e1bad0ec3923f088015f404{\npadding-bottom:10px;\ncolor:#11dbe3;\n}\nbody .av-special-heading.av-av_heading-8e9051f51e1bad0ec3923f088015f404 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-8e9051f51e1bad0ec3923f088015f404 .special-heading-inner-border{\nborder-color:#11dbe3;\n}\n.av-special-heading.av-av_heading-8e9051f51e1bad0ec3923f088015f404 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-8e9051f51e1bad0ec3923f088015f404 av-special-heading-h4 custom-color-heading  avia-builder-el-17  el_after_av_textblock  el_before_av_textblock '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Feedback<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-0eb02825555bd9ea0ccf4efebc78f189\">\n#top .av_textblock_section.av-av_textblock-0eb02825555bd9ea0ccf4efebc78f189 .avia_textblock{\ncolor:#11dbe3;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-0eb02825555bd9ea0ccf4efebc78f189 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><ul>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s2\">Sa\u00edda de jogo do Guarda-Redes;<\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s2\">Constru\u00e7\u00e3o pela primeira linha;<\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s2\">Primeira linha de tr\u00eas;<\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s2\">Jogo entre-linhas;<\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s2\">Mobilidade;<\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s2\">Defesas-Laterais dentro e M\u00e9dios-Laterais fora;<\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s2\">Passe vertical;<\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s2\">Press\u00e3o imediata na bola;<\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s2\">Fechar;<\/span><\/li>\n<li class=\"li1\" style=\"text-align: justify;\"><span class=\"s2\">Reorganiza\u00e7\u00e3o defensiva.<\/span><\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-5ea7596238ed9f191e6b5e662093052f\">\n#top .hr.hr-invisible.av-av_hr-5ea7596238ed9f191e6b5e662093052f{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-5ea7596238ed9f191e6b5e662093052f hr-invisible  avia-builder-el-19  el_after_av_one_half  el_before_av_section  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-2a8f18e73c4a417e4f1b709070c8dcc6\">\n.avia-section.av-av_section-2a8f18e73c4a417e4f1b709070c8dcc6{\nbackground-color:#242424;\nbackground-image:unset;\n}\n.avia-section.av-av_section-2a8f18e73c4a417e4f1b709070c8dcc6 .av-section-color-overlay{\nopacity:1;\nbackground-color:#242424;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-2a8f18e73c4a417e4f1b709070c8dcc6 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-20  el_after_av_hr  avia-builder-el-last  avia-bg-style-scroll av-section-color-overlay-active container_wrap sidebar_left'  ><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small units'><div class='post-entry post-entry-type-page post-entry-4363'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-9487c1ea4f374d136f270b227152f217\">\n#top .av-special-heading.av-av_heading-9487c1ea4f374d136f270b227152f217{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-9487c1ea4f374d136f270b227152f217 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-9487c1ea4f374d136f270b227152f217 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-9487c1ea4f374d136f270b227152f217 av-special-heading-h3  avia-builder-el-21  el_before_av_one_third  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Legenda<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_third-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-6126cab7d8fab8d08143dd2dacdf673c av_one_third  avia-builder-el-22  el_after_av_heading  el_before_av_one_third  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-b2f8ada79a48865cc2aaa5ae029a5e3f\">\n#top .av_textblock_section.av-av_textblock-b2f8ada79a48865cc2aaa5ae029a5e3f .avia_textblock{\ncolor:#cccccc;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-b2f8ada79a48865cc2aaa5ae029a5e3f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><table class=\" aligncenter\" style=\"width: 300px; border-color: rgba(255, 255, 255, 0.00784314); background-color: rgba(255, 255, 255, 0.00784314);\">\n<tbody>\n<tr>\n<td style=\"width: 150px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2535\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/bola-futebol.png\" alt=\"Bola\" width=\"8\" height=\"8\" srcset=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/bola-futebol.png 63w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/bola-futebol-36x36.png 36w\" sizes=\"auto, (max-width: 8px) 100vw, 8px\" \/><\/span><\/td>\n<td style=\"width: 150px; height: 50px; border-color: #242424; text-align: left; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\">Bola<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2554\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Saco-de-bolas.png\" alt=\"Legenda dos exerc\u00edcios - Saco de bolas\" width=\"30\" height=\"26\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Saco de bolas<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2532\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Bird-Eye-Player-Vermelho.png\" alt=\"Jogador\" width=\"12\" height=\"10\" srcset=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Bird-Eye-Player-Vermelho.png 126w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Bird-Eye-Player-Vermelho-120x104.png 120w\" sizes=\"auto, (max-width: 12px) 100vw, 12px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2564\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/Bird-Eye-Player-Amarelo.png\" alt=\"Legenda dos exerc\u00edcios - Jogador amarelo\" width=\"12\" height=\"10\" srcset=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/Bird-Eye-Player-Amarelo.png 126w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/Bird-Eye-Player-Amarelo-120x104.png 120w\" sizes=\"auto, (max-width: 12px) 100vw, 12px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2563\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/Bird-Eye-Player-Azul.png\" alt=\"Legenda dos exerc\u00edcios - Jogador azul\" width=\"12\" height=\"10\" srcset=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/Bird-Eye-Player-Azul.png 126w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/Bird-Eye-Player-Azul-120x104.png 120w\" sizes=\"auto, (max-width: 12px) 100vw, 12px\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: left; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\">Jogadores<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2534\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Bird-Eye-Player-Guarda-Redes.png\" alt=\"Guarda-Redes\" width=\"12\" height=\"10\" srcset=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Bird-Eye-Player-Guarda-Redes.png 126w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Bird-Eye-Player-Guarda-Redes-120x104.png 120w\" sizes=\"auto, (max-width: 12px) 100vw, 12px\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Guarda-Redes<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2533\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Bird-Eye-Player-Preto.png\" alt=\"Treinador\" width=\"12\" height=\"10\" srcset=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Bird-Eye-Player-Preto.png 126w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Bird-Eye-Player-Preto-120x104.png 120w\" sizes=\"auto, (max-width: 12px) 100vw, 12px\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">T\u00e9cnico\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2549\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Trajecto-da-bola.png\" alt=\"Legenda dos exerc\u00edcios - Trajecto da bola\" width=\"51\" height=\"10\" srcset=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Trajecto-da-bola.png 192w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Trajecto-da-bola-180x38.png 180w\" sizes=\"auto, (max-width: 51px) 100vw, 51px\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Trajecto da bola\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2672\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/conduccca7acc83o.png\" width=\"51\" height=\"10\" srcset=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/conduccca7acc83o.png 195w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/conduccca7acc83o-180x38.png 180w\" sizes=\"auto, (max-width: 51px) 100vw, 51px\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Condu\u00e7\u00e3o\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2547\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Deslocamento-sem-bola.png\" alt=\"Legenda dos exerc\u00edcios - Deslocamento sem bola\" width=\"52\" height=\"10\" srcset=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Deslocamento-sem-bola.png 196w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Deslocamento-sem-bola-180x38.png 180w\" sizes=\"auto, (max-width: 52px) 100vw, 52px\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Deslocamento sem bola<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2550\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Comando.png\" alt=\"Legenda dos exerc\u00edcios - Comando\" width=\"36\" height=\"30\" \/><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Comando<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_third-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-0aa7055fe62c3622faec82866afbaeb2 av_one_third  avia-builder-el-24  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-b2f8ada79a48865cc2aaa5ae029a5e3f\">\n#top .av_textblock_section.av-av_textblock-b2f8ada79a48865cc2aaa5ae029a5e3f .avia_textblock{\ncolor:#cccccc;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-b2f8ada79a48865cc2aaa5ae029a5e3f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><table class=\" aligncenter\" style=\"width: 300px; border-color: rgba(255, 255, 255, 0.00784314); background-color: rgba(255, 255, 255, 0.00784314);\">\n<tbody>\n<tr>\n<td style=\"width: 150px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2531\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Baliza-Futebol-11.png\" alt=\"Baliza de Futebol 11\" width=\"70\" height=\"40\" \/><\/td>\n<td style=\"width: 150px; height: 50px; border-color: #242424; text-align: left; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\">Baliza regulamentar<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2531\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Baliza-Futebol-11.png\" alt=\"Baliza de Futebol 11\" width=\"34\" height=\"19\" \/><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Baliza de Futsal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2531\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Baliza-Futebol-11.png\" alt=\"Baliza de Futebol 11\" width=\"16\" height=\"9\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Mini-baliza<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2677\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/rede-de-futevolei.png\" width=\"75\" height=\"15\" srcset=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/rede-de-futevolei.png 1000w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/rede-de-futevolei-500x100.png 500w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/rede-de-futevolei-705x141.png 705w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/rede-de-futevolei-450x90.png 450w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Rede de Futev\u00f3lei<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2676\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/areas-de-exercicio.png\" width=\"95\" height=\"80\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">\u00c1reas de exerc\u00edcio<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2680\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/linhas-divisorias.png\" width=\"33\" height=\"80\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Linhas divis\u00f3rias<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; text-align: center; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2541\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Manequim-aberto-amarelo.png\" alt=\"Legenda dos exerc\u00edcios - Manequim aberto amarelo\" width=\"7\" height=\"20\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2562\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/Manequim-aberto-vermelho.png\" alt=\"Legenda dos exerc\u00edcios - Manequim aberto vermelho\" width=\"7\" height=\"20\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Manequins\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_third-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-0aa7055fe62c3622faec82866afbaeb2 av_one_third  avia-builder-el-26  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-b2f8ada79a48865cc2aaa5ae029a5e3f\">\n#top .av_textblock_section.av-av_textblock-b2f8ada79a48865cc2aaa5ae029a5e3f .avia_textblock{\ncolor:#cccccc;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-b2f8ada79a48865cc2aaa5ae029a5e3f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><table class=\" aligncenter\" style=\"width: 300px; border-color: rgba(255, 255, 255, 0.00784314); background-color: rgba(255, 255, 255, 0.00784314);\">\n<tbody>\n<tr>\n<td style=\"width: 150px; height: 50px; border-color: #242424; text-align: left; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2679\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/cone-aereo-vermelho.png\" width=\"5\" height=\"5\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2678\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/cone-aereo-amarelo.png\" width=\"5\" height=\"5\" \/><\/span><\/td>\n<td style=\"width: 150px; height: 50px; border-color: #242424; text-align: left; vertical-align: middle; background-color: #242424;\"><span style=\"color: #cccccc;\">Cones sinalizadores<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2546\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/cone_square-500x500.png\" alt=\"Legenda dos exerc\u00edcios - Pino sinalizador\" width=\"10\" height=\"10\" srcset=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/cone_square-500x500.png 500w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/cone_square-80x80.png 80w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/cone_square-36x36.png 36w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/cone_square-180x180.png 180w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/cone_square-120x120.png 120w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/cone_square-450x450.png 450w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/cone_square.png 512w\" sizes=\"auto, (max-width: 10px) 100vw, 10px\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Pino sinalizador\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2559\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/Varas-verticais.png\" alt=\"Legenda dos exerc\u00edcios - Varas verticais\" width=\"46\" height=\"30\" \/><br \/>\n<\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Varas verticais\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2733\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/vara-amarela-no-solo.png\" alt=\"Legenda dos exerc\u00edcios - Vara amarela no solo\" width=\"25\" height=\"8\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Vara no solo<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2561\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/09\/Arco-vermelho.png\" alt=\"Legenda dos exerc\u00edcios - Arco vermelho\" width=\"16\" height=\"15\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Arco <\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2542\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Barreira-2-500x226.png\" alt=\"Legenda dos exerc\u00edcios - Barreira\" width=\"22\" height=\"10\" srcset=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Barreira-2-500x226.png 500w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Barreira-2-1000x452.png 1000w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Barreira-2.png 1027w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Barreira-2-705x319.png 705w, http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Barreira-2-450x203.png 450w\" sizes=\"auto, (max-width: 22px) 100vw, 22px\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Barreira<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2545\" src=\"http:\/\/www.sabersobreosabertreinar.pt\/wp-content\/uploads\/2016\/08\/Escada.png\" alt=\"Legenda dos exerc\u00edcios - Escada\" width=\"9\" height=\"30\" \/><\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">Escada no solo<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">\u00a0<\/span><\/td>\n<td style=\"width: 250px; height: 50px; border-color: #242424; vertical-align: middle; text-align: left; background-color: #242424;\"><span style=\"color: #cccccc;\">\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_left'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small units'><div class='post-entry post-entry-type-page post-entry-4363'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4364,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[465,636,162,104,138,113,146,464,481,526],"portfolio_entries":[433,439,441,459,472],"class_list":["post-4363","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","tag-construcao-pela-primeira-linha","tag-defesas-laterais-dentro-e-medios-laterais-fora","tag-fechar","tag-jogo-entre-linhas","tag-mobilidade","tag-passe-vertical","tag-pressao-imediata-na-bola","tag-primeira-linha-de-3","tag-reorganizacao-posicional-defensiva","tag-saida-de-jogo-do-guarda-redes","portfolio_entries-exercicio-de-construcao","portfolio_entries-exercicio-de-reaccao-a-perda-da-bola","portfolio_entries-exercicio-de-recuperacao-defensiva","portfolio_entries-exercicio-intersectorial","portfolio_entries-exercicios-gratuitos"],"_links":{"self":[{"href":"http:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/portfolio\/4363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"http:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"http:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/comments?post=4363"}],"version-history":[{"count":0,"href":"http:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/portfolio\/4363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/media\/4364"}],"wp:attachment":[{"href":"http:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/media?parent=4363"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/tags?post=4363"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"http:\/\/www.sabersobreosabertreinar.pt\/index.php\/wp-json\/wp\/v2\/portfolio_entries?post=4363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}